In this respect, chromium has the capacity to decrease appetite and cravings for sweet foods most of all. Main benefits of taking chromium picolinate for the body Among the main benefits that the ingestion of this element brings to the body is to reduce blood sugar and to positively influence the functioning of the cardiovascular system. Most often this form occurs as chromium picolinate, a compound between chromium attached to molecules of picolinic acid. The only form of this element useful and safe for the human body is Chromium III. This microelement has several forms and valencies - Chromium I II III IV VI. Although the presence of chromium in the body is not only important but essential, it is not synthesized by the human body. A lot of different factors can be the primary source for the increase of cholesterol levels, thus becoming the cause of serious cardiovascular diseases.Ĭhromium picolinate is an essential chemical substance with an irreplaceable role in vital processes in the body. Since cholesterol is in cell membranes and in most of our body tissues, it assists the synthesis of hormones, the formation of cell membranes, etc. Cholesterol is an essential lipid (fat substance), which is transported thanks to lipoproteins. Taking Ceylon cinnamon as a nutrition supplement can assist in the balancing of cholesterol levels. There is research connecting the effect of Ceylon cinnamon with lowering the levels of low-density lipoproteins. Cinnamon intake in the form of a nutrition supplement can support the burning of energy during food processing or accelerate its thermic effect. Cinnamaldehyde helps burn the chemical energy generated in the body, i.e., the energy accumulated by food intake. According to research, cinnamaldehyde can improve metabolic processes through direct action on adipocytes (adipose cells). The reason lies with the presence of cinnamaldehyde (an organic compound contained in cinnamon). Following research, Ceylon cinnamon has proven to be efficient with regard to the control of blood sugar levels and to assisting insulin tolerance. The effect of Ceylon cinnamon is mainly connected with the maintenance of metabolic processes in the body, decrease of appetite, lowering the levels of low-density lipoproteins, and improving glucose assimilation in the body. Apart from this, it contains the minerals iron and calcium. Ceylon cinnamon is the most widely spread type of cinnamon, which excels with its chemical composition – it is rich in oils, carbohydrates, starch, mannitol, and polyphenols.
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